Looking for a delicious, easy, and healthy dinner that packs bold flavors with minimal effort? The Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe is the perfect solution for busy weeknights or a special meal. This dish combines tender chicken, crispy Brussels sprouts, and a glossy, sweet-spicy chili glaze that will have everyone asking for seconds. Air frying ensures the chicken is juicy and the sprouts are perfectly crisp, giving you that irresistible texture without excess oil.
Thank you for reading this post, don't forget to subscribe!Whether you’re a seasoned cook or just starting out with your air fryer, this recipe is simple, fast, and loaded with flavor. Pair it with rice or quinoa for a complete meal, and enjoy a dish that feels both gourmet and approachable.
Why You’ll Love This Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe
Quick & Easy: From prep to plate in under 30 minutes.
Healthy Comfort Food: Loaded with protein and fiber, low in oil.
Crispy Texture: Air fryer magic gives Brussels sprouts a perfect caramelized crunch.
Flavor Explosion: Sweet chili, garlic, and ginger combine for a mouthwatering glaze.
Budget-Friendly: Affordable ingredients you likely already have.
Family-Friendly: Appeals to both kids and adults alike.
Versatile Meal: Serve over rice, noodles, or even salad for a lighter option.
Gourmet Touch: Looks restaurant-quality without complicated techniques.
Ingredients for Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe
Brussels Sprouts
12 oz Brussels sprouts, stemmed and halved (for even cooking and crispiness)
1 tbsp olive oil
1 tsp kosher salt
1 tsp black pepper
Tip: Choose firm, bright green sprouts without yellowing leaves for the best texture.
Chicken
1 lb boneless, skinless chicken breast, diced
1 tbsp chili oil
2 tsp ground ginger
1 tsp garlic powder
1 tsp chili powder
½ tsp kosher salt
Substitutions: Chicken thighs can be used for juicier meat; tofu works for a vegetarian variation.
Sauce
¼ cup (60g) sweet chili sauce, plus extra for serving
Optional Garnishes
Cooked rice
Sesame seeds
Lime wedges
Step-by-Step Instructions
1. Prepare the Brussels Sprouts
Trim and halve Brussels sprouts to ensure even cooking and a tender interior.
2. Toss Brussels Sprouts
In a large bowl, toss halved sprouts with olive oil, salt, and pepper. Even coating is key to achieving a caramelized finish.
3. Air Fry Brussels Sprouts
Preheat air fryer to 400°F (200°C). Cook sprouts for 10 minutes until they start to crisp and brown.
4. Season the Chicken
While sprouts are cooking, toss diced chicken with chili oil, ginger, garlic powder, chili powder, and salt. Ensure each piece is fully coated for maximum flavor.
5. Combine in Air Fryer
Add seasoned chicken to the basket alongside the Brussels sprouts. Cook for 10–12 minutes at 400°F, stirring halfway through. Chicken should reach 165°F internally, and sprouts should be tender yet crisp.
6. Add Sweet Chili Sauce
Pour ¼ cup sweet chili sauce over the chicken and sprouts. Stir to coat evenly.
7. Caramelize the Sauce
Use the air fryer’s broil function for 1–2 minutes to give the glaze a shiny, caramelized finish.
8. Serve & Garnish
Plate hot with rice, sprinkle sesame seeds, and serve with lime wedges. Extra sauce can be offered on the side.
Pro Tips for Perfect Air Fryer Sweet Chili Chicken and Brussels Sprouts
How do you ensure the Brussels sprouts are crispy?
Halving the sprouts and tossing them in oil ensures they crisp without burning. Air fryer baskets must have airflow; avoid overcrowding.
Can I make this recipe gluten-free?
Yes! Most sweet chili sauces are gluten-free, but check the label. Serve with rice or gluten-free noodles.
What’s the best way to reheat leftovers?
Reheat in the air fryer at 350°F for 5 minutes to retain crispiness. Avoid microwaving as it softens sprouts.
How to make it spicier?
Add extra chili powder to the chicken or drizzle sriracha over the finished dish for a fiery kick.
Best Ways to Serve
Over steamed jasmine rice for a classic pairing
With quinoa or brown rice for a high-protein, fiber-rich meal
Tossed with rice noodles for an Asian-inspired twist
As a filling for lettuce wraps for a light, fresh option
Nutrition (Per Serving)
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 350 kcal | — |
| Protein | 30 g | 60% |
| Fat | 12 g | 18% |
| Carbohydrates | 28 g | 9% |
| Fiber | 5 g | 20% |
| Sugars | 8 g | — |
Storage & Leftovers
Fridge: Store in an airtight container for 3–4 days.
Freezer: Chicken and sprouts can be frozen for up to 2 months; thaw overnight before reheating.
Reheating Tip: Air fryer is best for retaining crispiness; microwave is faster but softer.
FAQs About Air Fryer Sweet Chili Chicken and Brussels Sprouts
Q: Can I use frozen Brussels sprouts?
A: Yes, but thaw and pat dry first. Frozen sprouts release water that can prevent crisping.
Q: Is this recipe suitable for meal prep?
A: Absolutely. Portion into containers with rice or quinoa for a week of ready-to-eat meals.
Q: Can I use boneless chicken thighs?
A: Yes, they remain juicier than breast meat and work well with the glaze.
Q: How can I make this lower in sugar?
A: Use a sugar-free sweet chili sauce or reduce the amount and add a splash of lime for tanginess.
Variations
Vegetarian: Replace chicken with firm tofu or tempeh.
Spicy: Add crushed red pepper flakes or extra chili powder.
Asian-Inspired: Drizzle with soy sauce and sprinkle with chopped green onions.
Sheet Pan Version: Roast in the oven at 400°F for 20–25 minutes if no air fryer is available.
Conclusion
The Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe combines speed, flavor, and health in one irresistible meal. Crispy, spicy, and sweet, it’s a guaranteed crowd-pleaser for weeknights, family dinners, or meal prep. Don’t wait—unlock the full flavor of this dish and elevate your dinner game today.