A perfectly seasoned, golden-brown delight — this Baked Sweet Potato Fries Recipe delivers crispy edges, tender centers, and irresistible flavor without the guilt of deep-frying. Whether you’re preparing a quick weeknight side or craving a healthier snack, these fries bring that restaurant-quality crunch straight from your oven.
Thank you for reading this post, don't forget to subscribe!Sweet potatoes naturally caramelize when baked, creating a combination of crispy texture and sweet-savory depth that’s hard to resist. Pair them with your favorite dipping sauce and discover why this has become a staple in every healthy kitchen.
Why You’ll Love This Baked Sweet Potato Fries Recipe
Naturally Sweet & Crispy: The oven transforms sweet potatoes into golden fries with a caramelized, crunchy finish.
Healthy Alternative: Lower in fat and calories compared to deep-fried versions.
Easy to Make: Only a few simple ingredients and one baking sheet required.
Customizable Flavor: Add paprika, garlic, or chili powder for a spicy kick.
Perfect for Any Meal: Works as a side, snack, or appetizer.
Kid-Approved: Even picky eaters love their naturally sweet flavor.
Gluten-Free & Vegan: Ideal for anyone following a clean eating plan.
Budget-Friendly: Simple ingredients that are accessible year-round.
Ingredients
4 medium sweet potatoes, peeled and cut into thin sticks (¼″ x 3″)
2 tablespoons olive oil or canola oil – helps achieve a golden crust
½ teaspoon kosher salt – enhances flavor
¼ teaspoon black pepper – adds a gentle spice note
¼ teaspoon garlic powder – deepens the savory aroma
¼ teaspoon paprika or chili powder (optional) – gives warmth and a smoky edge
Ingredient Substitutions
Swap olive oil for avocado oil for a higher smoke point.
Replace paprika with smoked paprika for a richer, barbecue-style flavor.
Add cornstarch (1 tablespoon) for an ultra-crisp coating.
How to Make Baked Sweet Potato Fries Recipe Step-by-Step
1. Preheat the Oven
Set your oven to 415°F (210°C). Line a large baking sheet with parchment paper or foil and lightly coat with nonstick spray to prevent sticking.
2. Prepare the Fries
Cut the sweet potatoes evenly to ensure uniform baking. Toss them in a large bowl with olive oil until lightly coated.
3. Season to Perfection
In a small bowl, mix salt, pepper, garlic powder, and paprika. Sprinkle evenly over the fries and toss again to coat every piece.
4. Arrange for Crispiness
Spread fries in a single layer on the baking sheet. Make sure they don’t overlap — crowding causes steaming instead of crisping.
5. Bake & Flip
Bake for 15 minutes, flip the fries with a spatula, then bake another 10–15 minutes until edges are crispy and slightly browned.
6. Serve Hot
Remove from the oven and serve immediately. Enjoy your oven-baked sweet potato fries with ketchup, garlic aioli, or a spicy sriracha mayo.
Pro Tips for the Crispiest Fries
Why aren’t my baked sweet potato fries crispy?
If fries turn out soggy, they were likely overcrowded or not dried properly. Always spread in a single layer and dry thoroughly before baking.
Can I make sweet potato fries without oil?
Yes! Use a light cooking spray or air fryer to achieve crispness with minimal oil.
Should I peel sweet potatoes for fries?
It’s optional — keeping the skin adds extra fiber and rustic texture.
Can I use frozen sweet potatoes?
Fresh is best for crisp texture, but frozen can work if baked directly from frozen at a slightly higher temperature (425°F).
Best Ways to Serve Baked Sweet Potato Fries
Pair these crispy oven sweet potato fries with:
Garlic Butter Steak Bites for a savory balance
White Chicken Chili for a cozy comfort meal
Marry Me Salmon for a restaurant-quality dinner
Homemade burgers or wraps for a family-friendly feast
Nutrition Information (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | — |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 6g | 8% |
| Fiber | 4g | 16% |
| Vitamin A | 380% | — |
| Vitamin C | 35% | — |
| Potassium | 430mg | 12% |
Storage & Leftovers
Refrigerator: Store cooled fries in an airtight container for up to 3 days.
Reheating: Reheat in an air fryer or oven at 400°F for 5–7 minutes to restore crispiness. Avoid microwaving — it softens the fries.
Freezer Option: Freeze baked fries in a single layer for 1 hour, then transfer to freezer bags. Bake from frozen at 425°F until crisp.
FAQs
Can I make them in an air fryer?
Absolutely! Cook at 380°F for 15–18 minutes, shaking halfway through for even crisping.
Are baked sweet potato fries healthier than regular fries?
Yes — they’re lower in fat, higher in fiber, and packed with Vitamin A.
How do I keep fries crispy after baking?
Place them on a wire rack instead of a plate to prevent steam buildup.
What dipping sauces go best?
Classic ketchup, garlic aioli, chipotle mayo, or even Greek yogurt ranch.
Delicious Variations
Spicy Cajun Fries: Add cayenne pepper and Cajun seasoning.
Parmesan Herb Fries: Toss with grated Parmesan and rosemary post-bake.
Sweet Cinnamon Fries: Sprinkle with cinnamon sugar for a dessert twist.
Air Fryer Version: Lighter, crispier, and faster for busy days.
Conclusion
This Baked Sweet Potato Fries Recipe proves that healthy doesn’t mean boring. With just a few pantry staples, you’ll enjoy crispy, golden fries that rival any restaurant. Whether served as a snack, side, or party favorite, they’re bound to become your go-to comfort food.