Introduction
The Iced Butterfly Pea Flower Tea Latte is more than a beverage—it’s a moment of calm in a glass. With its vibrant blue hue, creamy milk layers, and subtle floral aroma, this stunning latte has become a global favorite for both its beauty and wellness benefits. Originating from Southeast Asia, Butterfly Pea Latte offers a caffeine-free alternative to traditional teas and coffees—making it a perfect afternoon refresher or a peaceful evening sip.
Thank you for reading this post, don't forget to subscribe!If you’ve ever wondered how to make Iced Butterfly Pea Flower Tea Latte that’s as delicious as it looks, this guide will teach you exactly how—complete with scientific tips, layering tricks, and flavor variations.
Why You’ll Love This Iced Blue Latte
Naturally Caffeine-Free: A gentle, herbal alternative to coffee or black tea.
Visually Stunning: Its vivid blue color (or purple when lemon is added!) makes it Instagram-perfect.
Creamy and Refreshing: Smooth milk texture meets delicate floral tea flavor.
Budget-Friendly Luxury: Make café-quality Iced Butterfly Pea Latte at home for a fraction of the price.
Customizable Sweetness: Control your flavor profile—honey, maple syrup, or classic syrup all shine.
Wellness Boost: Rich in antioxidants like anthocyanins that may support skin and hair health.
Perfect Summer Drink: Cool, refreshing, and hydrating on hot days.
Fun Science in a Cup: Add lemon or lime and watch the color shift from blue to violet—a magical experience!
Ingredients
To make a Creamy Iced Butterfly Pea Latte, gather these simple yet powerful ingredients:
2 tablespoons dried butterfly pea flowers (or 2 butterfly pea tea bags)
1 cup hot water (185°F / 85°C – below boiling for best color retention)
1 cup cold milk of choice (dairy, almond, oat, or coconut milk)
2–3 teaspoons sweetener (honey, maple syrup, or simple syrup)
¼ teaspoon vanilla extract (optional – adds depth and aroma)
Ice cubes (preferably made from filtered water)
Lemon or lime wedge (optional – for a color-changing twist)
Garnish: lavender sprigs, edible flowers, or lemon zest
How to Make Iced Butterfly Pea Flower Tea Latte
Step 1: Brew the Tea Base
Pour hot water (not boiling) over the butterfly pea flowers or tea bags. Steep for 5–7 minutes until you achieve a deep sapphire-blue color. Strain and let it cool to room temperature.
Step 2: Sweeten the Tea
While still warm, stir in your chosen sweetener. Honey adds richness, while maple syrup lends a nutty note.
Step 3: Prepare the Milk Layer
In a separate glass, add ice cubes and pour in the cold milk. You can mix in a touch of vanilla extract for aroma.
Step 4: Assemble the Latte
Slowly pour the cooled blue tea over the milk to create a stunning layered effect.
🧠 Pro Visual Cue: Use the back of a spoon when pouring to control the layers—it’s how baristas achieve that ombré gradient.
Step 5: Garnish and Serve
Top with a sprig of lavender or edible flowers. Add a squeeze of lemon if you want the magical blue-to-purple transformation.
Pro Tips
How do you make Iced Butterfly Pea Flower Tea Latte taste better?
Use creamy milk alternatives like coconut or oat milk—they balance the floral notes and create a velvety mouthfeel.
Why does Butterfly Pea Tea change color?
The anthocyanins in the flowers react to pH levels. Adding lemon (acidic) shifts the hue from blue to purple—a natural chemistry show!
Can you make this latte ahead of time?
Yes! Store the brewed Blue Tea Latte (without milk) in the fridge for up to 3 days. Add milk and ice just before serving.
Best Ways to Serve
Pair your Butterfly Pea Milk Tea with light desserts like Honey Roasted Parsnips or a Strawberry Smoothie.
It’s also a beautiful complement to brunch spreads or spa-style meals.
Nutrition Information (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 120 | 6% |
| Protein | 4g | 8% |
| Fat | 3.5g | 5% |
| Carbohydrates | 20g | 7% |
| Sugars | 15g | — |
| Calcium | 120mg | 10% |
| Caffeine | 0mg | — |
Storage & Leftovers
Refrigerate: Store the brewed tea (no milk) for up to 3 days in an airtight jar.
With Milk: Drink within 24 hours for best freshness.
Freeze Option: Make ice cubes from the tea to avoid dilution in future lattes.
FAQs
Can I use butterfly pea powder instead of flowers?
Absolutely. Use ½ teaspoon of blue matcha powder mixed with 2 tablespoons hot water. It dissolves faster and intensifies color.
Is Butterfly Pea Latte vegan?
Yes, when made with plant-based milk and natural sweeteners like maple syrup or agave.
What does it taste like?
It’s lightly earthy and floral—some describe it as a cross between chamomile and green tea, with creamy undertones.
Variations
Iced Blue Matcha Latte: Use butterfly pea powder for a richer texture.
Color-Changing Lemon Version: Add fresh citrus for a purple twist.
Coconut Dream Latte: Combine coconut milk and a drizzle of honey.
Hot Butterfly Pea Latte: Skip the ice for a cozy, warming drink.
Layered Violet Latte: Mix with lavender syrup for an aromatic finish.
Conclusion
The Iced Butterfly Pea Flower Tea Latte is proof that beauty and health can exist in the same glass. Whether you enjoy it as a midday refreshment or a stunning brunch showpiece, this blue tea latte will leave your guests enchanted.