Start your day right with this refreshing and creamy Kiwi Strawberry Smoothie Recipe, packed with vitamin C, antioxidants, and natural sweetness. This colorful blend combines the tropical tang of kiwi with the juicy freshness of strawberries, creating a balanced flavor that’s both satisfying and revitalizing. Whether you need a quick breakfast, a post-workout drink, or a healthy snack, this smoothie delivers a burst of fruity goodness in minutes.
Thank you for reading this post, don't forget to subscribe!Why You’ll Love This Kiwi Strawberry Smoothie Recipe
Refreshing and light: Perfect for warm mornings or after workouts.
Quick and easy: Ready in under 5 minutes with just a few ingredients.
Nutrient-packed: Loaded with vitamins, fiber, and antioxidants for glowing skin and energy.
Creamy texture: Greek yogurt (or dairy-free alternative) gives it a smooth, rich consistency.
Naturally sweet: No refined sugar — just pure fruit sweetness and a drizzle of honey if desired.
Customizable: Adjust the thickness, add protein powder, or toss in spinach for extra greens.
Perfectly balanced flavor: The tang of kiwi complements the sweetness of strawberries beautifully.
Ingredients for the Perfect Kiwi Strawberry Smoothie
Fruits
2 ripe kiwis, peeled and chopped – for tropical tang and vitamin C boost.
1 cup fresh or frozen strawberries, hulled – adds natural sweetness and a lovely pink hue.
Dairy & Liquids
½ cup Greek yogurt or dairy-free yogurt – brings creaminess and protein.
½ cup orange juice (or almond milk for a lighter version) – enhances fruit flavor and helps blending.
Sweetener (Optional)
1 tablespoon honey or maple syrup – balances tartness naturally.
Additional
Ice cubes (optional, for thicker consistency) – creates that café-style chill.
💡 Pro Tip: For a creamier strawberry kiwi smoothie, freeze the fruits ahead of time. It gives a milkshake-like texture without adding ice that dilutes the flavor.
How to Make a Kiwi Strawberry Smoothie Recipe
Step 1: Prepare the Fruits
Peel and slice the kiwis. If you’re using fresh strawberries, remove the stems and cut them in halves for smooth blending. Frozen strawberries can go straight into the blender.
Step 2: Blend Everything
Add kiwi, strawberries, Greek yogurt, orange juice, and honey into your blender. Blend on high speed until smooth and creamy — about 30–40 seconds.
Step 3: Adjust the Texture
If the smoothie feels too thick, add a bit more orange juice or almond milk. Want it thicker? Add ice cubes and blend again for a frosty texture.
Step 4: Taste & Serve
Pour into chilled glasses and serve immediately for the best flavor and color. Garnish with a kiwi slice or strawberry half for a beautiful presentation.
Pro Tips for the Best Kiwi Strawberry Smoothie
How to Make It Extra Creamy
Use frozen fruit instead of ice. Frozen strawberries thicken the blend and create a naturally cold, creamy texture.
Can I Add Banana?
Absolutely! For a Fresh Strawberry Kiwi Smoothie with banana, add ½ ripe banana for a sweeter, more filling drink.
How to Make It Vegan
Use coconut or almond yogurt and maple syrup instead of honey for a vegan strawberry kiwi smoothie that’s equally delicious.
Can I Replace Orange Juice?
Yes. You can substitute with apple juice or coconut water for a lighter, more hydrating option.
How to Store It
Smoothies taste best fresh, but you can refrigerate leftovers for up to 24 hours in a sealed jar. Shake before drinking.
Best Ways to Serve
Enjoy your Kiwi and Strawberry Smoothie:
As a morning breakfast drink alongside oats or toast.
In a smoothie bowl topped with granola, chia seeds, and sliced fruit.
As a post-workout recovery drink for hydration and energy.
Nutrition Breakdown (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 | — |
| Protein | 6g | 12% |
| Carbohydrates | 32g | 10% |
| Sugar | 24g | — |
| Fiber | 4g | 16% |
| Fat | 2g | 3% |
| Vitamin C | 150% | ✅ Boosts immunity |
| Calcium | 10% | — |
Storage & Leftovers
Refrigerator: Store in a sealed mason jar for up to 24 hours.
Freezer: Pour into ice cube trays for smoothie prep. Just re-blend with a splash of milk when ready.
Meal Prep Tip: Pre-pack fruit portions in freezer bags — it makes your next Easy Strawberry Kiwi Smoothie just a blend away!
FAQs
How do you make a Kiwi Strawberry Smoothie thicker?
Use frozen fruits or add a scoop of Greek yogurt or oats for thickness without extra calories.
Can I use frozen fruit?
Yes — frozen kiwi and strawberries make the smoothie extra creamy and cold without watering it down.
Is it good for weight loss?
Definitely. This Healthy Strawberry Kiwi Smoothie is low in fat, high in fiber, and naturally sweetened.
Can I prepare it ahead of time?
Yes, blend and refrigerate up to 24 hours, but shake well before serving for the best texture.
Delicious Variations
Strawberry Kiwi Yogurt Smoothie: Add a spoon of chia seeds for extra protein and fiber.
Creamy Strawberry Kiwi Smoothie: Blend with coconut milk for tropical creaminess.
Vitamin-Packed Strawberry Kiwi Smoothie: Add spinach or kale for a green detox version.
Refreshing Strawberry Kiwi Drink: Use sparkling water instead of yogurt for a lighter summer beverage.
Simple Homemade Kiwi Strawberry Smoothie: Keep it pure with just fruit and juice — perfect for kids!
Conclusion
This Kiwi Strawberry Smoothie Recipe is a blend of freshness, health, and flavor that brings sunshine to your mornings. Its creamy texture, natural sweetness, and bright color make it a family favorite and a perfect way to sneak more fruit into your diet.