When the air turns crisp and leaves start to fall, nothing feels more comforting than a warm bowl of Beef Stew with Pumpkin Recipe. This heartwarming dish combines tender chunks of beef simmered in a savory broth with creamy pumpkin pieces that melt in your mouth. It’s the perfect balance of hearty and healthy, offering rich flavor with seasonal charm. Whether you call it Pumpkin Beef Stew, Hearty Beef and Pumpkin Stew, or Savory Pumpkin Stew with Beef, this dish brings autumn right to your table.
Thank you for reading this post, don't forget to subscribe!Why You’ll Love This Beef Stew with Pumpkin Recipe
Deep, rich flavor – Slow-simmered beef absorbs aromatic herbs and a hint of red wine.
Nutrient-packed – Pumpkin adds fiber, vitamins, and a touch of natural sweetness.
Perfect fall comfort food – A cozy, soul-warming meal ideal for chilly evenings.
Flexible and forgiving – Works beautifully in a slow cooker, Dutch oven, or instant pot.
Budget-friendly – Uses simple, affordable ingredients that yield restaurant-quality flavor.
Great make-ahead meal – Tastes even better the next day after the flavors meld.
Family-approved – Even picky eaters love the soft texture of the pumpkin chunks.
Freezer-friendly – Make a big batch and freeze portions for quick weeknight dinners.
Ingredients for Beef Stew with Pumpkin Recipe
Vegetables
1 ½ cups chopped onion (from 1 large) – builds a sweet aromatic base.
2 cloves garlic, chopped – infuses rich depth and warmth.
4 cups cubed pumpkin – fresh pumpkin or butternut squash adds creamy texture and a golden hue.
Meat
2 pounds beef chuck, cut in 1-inch cubes – ideal for long, slow simmering.
Liquids
1 tablespoon olive oil – for sautéing and browning.
2 ½ cups beef broth – creates the stew’s savory foundation.
¼ cup red wine – enhances flavor and tenderizes the beef.
Seasonings & Herbs
Kosher salt and black pepper – to taste.
1 tablespoon tomato paste – adds color and umami richness.
1 teaspoon dried oregano – boosts earthy notes.
1 sprig fresh thyme – complements the pumpkin’s sweetness.
1 bay leaf – for slow-cooked aroma and depth.
How to Make the Best Beef Stew with Pumpkin Recipe
1. Sauté the Vegetables
Heat olive oil in a large pot or Dutch oven over medium heat. Add onions and sauté until translucent, about 5 minutes. Add garlic and cook another minute—this step releases aromatic oils that form the stew’s flavorful base.
2. Brown the Beef
Add beef cubes with a pinch of salt. Sear on all sides for 5–7 minutes until golden brown. Browning triggers the Maillard reaction, giving the stew a rich, deep flavor. Stir in tomato paste and cook for 1 minute to caramelize.
3. Simmer and Soften
Pour in beef broth and red wine, scraping the bottom to deglaze any flavorful bits. Add oregano, thyme, and bay leaf. Cover and simmer on low for about 1½ hours until the beef is fork-tender and the broth is slightly thickened.
4. Add the Pumpkin
Stir in the cubed pumpkin and continue simmering for 30–35 minutes. The pumpkin absorbs the stew’s juices, becoming creamy and soft. Once tender, remove the bay leaf.
5. Adjust and Serve
Taste and season with more salt or pepper if needed. Serve your Beef Stew with Pumpkin Recipe hot, garnished with a sprinkle of thyme or a drizzle of olive oil.
Pro Tips for Perfect Results
🔸 How do you keep beef tender in stew?
Use beef chuck and cook it low and slow. Quick boiling makes meat tough—gentle simmering keeps it juicy.
🔸 Can I use canned pumpkin instead of fresh?
No. Canned pumpkin will dissolve and thicken the broth instead of forming tender chunks. Use fresh pumpkin or butternut squash for the best texture.
🔸 What’s the best wine for beef and pumpkin stew?
A medium-bodied red like Merlot or Cabernet Sauvignon balances the earthy beef flavor with subtle sweetness.
🔸 Can I make this stew in a slow cooker?
Best Ways to Serve Beef Stew with Pumpkin Recipe
Serve this Autumn Beef Stew with Pumpkin in deep bowls alongside:
Creamy mashed potatoes or buttered egg noodles.
Crusty bread to soak up the rich broth.
A glass of red wine for an elegant dinner.
Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 385 kcal |
| Protein | 34 g |
| Fat | 16 g |
| Carbohydrates | 18 g |
| Fiber | 3 g |
| Sodium | 540 mg |
| Vitamin A | 210% DV |
| Iron | 25% DV |
Pumpkin enriches the dish with beta-carotene, supporting eye health and immunity, while lean beef provides iron and protein for energy and muscle repair.
Storage & Leftovers
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Cool completely before freezing for up to 3 months.
Reheat: Warm gently on the stovetop over low heat to preserve the beef’s tenderness.
FAQs About Beef Stew with Pumpkin Recipe
Can I substitute squash for pumpkin?
Absolutely! Butternut or acorn squash works perfectly and gives a similar creamy sweetness.
How do I thicken the stew naturally?
Let it simmer uncovered for 10 minutes near the end. The pumpkin will naturally thicken the sauce without flour or cornstarch.
What cut of beef works best?
Beef chuck or brisket is ideal due to their marbling and ability to tenderize during long cooking.
Can I make this dairy-free or gluten-free?
Yes! This recipe is naturally dairy-free, and you can use certified gluten-free broth.
Recipe Variations
Spicy Pumpkin Beef Stew: Add chili flakes or smoked paprika.
Coconut Pumpkin Beef Curry: Replace some broth with coconut milk for a Thai-inspired twist.
Vegetable-Loaded Version: Add carrots, parsnips, or sweet potatoes for extra nutrition.
Moroccan Pumpkin Stew: Use cumin, cinnamon, and coriander for exotic depth.
Instant Pot Beef and Pumpkin Stew: Pressure cook on High for 40 minutes for fast results.
Conclusion
This Beef Stew with Pumpkin Recipe captures everything we love about fall—comfort, warmth, and unforgettable flavor. With its tender beef, creamy pumpkin, and aromatic broth, it’s the kind of meal that turns an ordinary night into a cozy family moment.