Best Chicken Zucchini Stir Fry Recipe

If you’re craving a quick, flavorful, and healthy dinner, this bold Chicken Zucchini Stir Fry Recipe delivers irresistible taste in under 30 minutes. Packed with juicy chicken bites, crisp-tender zucchini, and a savory garlic soy glaze, this dish proves that healthy eating can be deliciously satisfying. Whether you call it Easy Chicken Zucchini Stir Fry, Stir-Fried Chicken with Zucchini, or Garlic Chicken Zucchini Stir Fry, it’s the perfect weeknight meal for anyone who loves simple, wholesome cooking that still feels restaurant-quality.

This quick skillet dinner fits all lifestyles — from low-carb and keto to family-friendly meals that both kids and adults enjoy. You’ll love the way the tender chicken soaks up the sauce while the zucchini adds freshness and crunch to every bite.

Why You’ll Love This Chicken Zucchini Stir Fry Recipe

• Healthy & Balanced: Low in carbs, high in protein, and full of fiber-rich veggies.

• Quick & Easy: Ready in about 25 minutes, perfect for busy weeknights.

• Juicy Chicken Every Time: The marinade locks in moisture for tender, flavorful bites.

• Delicious Garlic Soy Sauce: A glossy, umami-packed stir fry sauce that coats every piece.

• Restaurant-Style Texture: Crisp vegetables and tender meat just like authentic Asian stir fry.

• Budget-Friendly Meal: Made with simple pantry ingredients you already have at home.

• Versatile Dish: Serve over rice, noodles, or cauliflower rice for low-carb meal prep.

• Customizable: Add peppers, carrots, or mushrooms for extra color and flavor.

Ingredients 

For the Marinade:

• 1 teaspoon cornstarch – helps the sauce thicken and cling to the chicken.

• ¼ cup light soy sauce – the base for that savory, umami flavor.

• 1 teaspoon sesame oil – adds a nutty aroma.

• 2 teaspoons sugar (or honey) – balances the saltiness and deepens the glaze.

• 1 tablespoon apple cider vinegar – adds tang and tenderizes the chicken.

For the Stir Fry:

• 1 lb boneless chicken thighs, cut into bite-sized pieces – juicy and flavorful.

• 3 cloves garlic, smashed – infuses the oil and enhances aroma.

• 1 tablespoon cooking oil – vegetable or canola oil for even stir frying.

• 1 medium zucchini, halved lengthwise and sliced – crisp yet tender for texture.

• 1 tablespoon oyster sauce – boosts umami and adds richness.

• Ground black pepper (optional) – for a mild heat and depth of flavor.

How to Make Chicken Zucchini Stir Fry Recipe

Step 1: Marinate the Chicken

In a medium bowl, whisk together cornstarch, soy sauce, sesame oil, sugar (or honey), and apple cider vinegar. Add chicken pieces, tossing to coat evenly. Let it marinate for at least 30 minutes to maximize tenderness and absorb all the flavors.

Step 2: Sear the Chicken

Heat a wok or large skillet over medium-high heat. Add oil and smashed garlic. Once fragrant, add marinated chicken and stir fry for 2 minutes, just until it starts to turn opaque. Remove from the pan and set aside, keeping the flavorful oil and garlic in the pan.

Step 3: Cook the Zucchini

Add zucchini slices to the same pan. Stir fry for 4–5 minutes until tender-crisp. You want it golden on the edges but still slightly firm in the center for perfect texture.

Step 4: Combine & Sauce It

Return the chicken to the pan. Stir in oyster sauce and toss everything together for 2–3 more minutes, allowing the sauce to coat the chicken and zucchini evenly. The result should be glossy, aromatic, and rich in flavor.

Step 5: Serve & Enjoy

Serve your Chicken and Zucchini Stir Fry Recipe hot with steamed rice, brown rice, or noodles. Garnish with sesame seeds or chopped scallions for a restaurant-worthy finish.

Pro Tips 

❓ How do I keep zucchini from turning mushy?

Cook it quickly on high heat and avoid over-stirring. The goal is to keep that slight crunch that makes a good Zucchini Chicken Stir Fry stand out.

❓ Can I use chicken breast instead of thighs?

Yes — chicken breast works well too. Just marinate it for at least 20–30 minutes to prevent it from drying out during cooking.

❓ What goes best with Chicken Zucchini Stir Fry?

Steamed jasmine rice, brown rice, or soba noodles pair beautifully. For low-carb diets, try cauliflower rice or shirataki noodles.

Best Ways to Serve Chicken Zucchini Stir Fry

• Over a fluffy bed of white rice or fried rice

• Mixed into noodles or rice noodles for an Asian-style stir fry bowl

• With quinoa or brown rice for extra fiber

• As a low-carb meal with cauliflower rice

Nutrition Information (Per Serving)

Storage & Leftovers

• Refrigerate: Store leftovers in an airtight container for up to 3 days.

• Reheat: Warm in a skillet with a splash of water to revive the sauce.

• Freeze: Not recommended — zucchini tends to get watery after thawing.

Variations to Try

• Asian Chicken Zucchini Stir Fry: Add soy, ginger, and chili flakes for an extra kick.

• Honey Garlic Chicken Zucchini Stir Fry: Mix 1 tbsp honey and 1 tsp garlic for sweetness.

• Low Carb Chicken Zucchini Stir Fry: Serve with cauliflower rice or zucchini noodles.

• Teriyaki Chicken and Zucchini Stir Fry: Replace oyster sauce with teriyaki sauce for a sweeter glaze.

• Spicy Garlic Chicken Zucchini Stir Fry: Add sriracha or chili oil for a fiery twist.

Frequently Asked Questions

 Is this recipe gluten-free?

To make it gluten-free, use tamari or gluten-free soy sauce instead of regular soy sauce.

 Can I meal prep this?

Absolutely! It reheats well and keeps its flavor for up to 3 days, making it perfect for lunchboxes.

 Can I add more vegetables?

Yes! Bell peppers, snap peas, or carrots add great crunch and color.

Conclusion

This Chicken Zucchini Stir Fry Recipe is your ticket to a healthy, delicious, and quick dinner bursting with bold flavors. Whether you’re cooking for family or meal prepping for the week, this savory skillet dish never disappoints. Enjoy the perfect harmony of garlic, soy, and tender chicken — and let every bite remind you that simple ingredients make the most satisfying meals.