Introduction

Creamy, vibrant, and naturally energizing, this Strawberry Matcha Overnight Oats Recipe delivers the perfect balance of sweetness and earthy green tea flavor. Fresh strawberries add juicy brightness, while the matcha brings a gentle lift to your morning routine. This wholesome breakfast feels indulgent yet stays nutrient-packed, making it both convenient and crave-worthy. You’ll learn how to prepare it perfectly, customize it, and store it for easy mornings.

Why You’ll Love This Recipe

This Strawberry Matcha Overnight Oats Recipe offers a delightful blend of textures and flavors that transform your usual breakfast routine. The oats turn luxuriously creamy as they soak, the chia seeds add a subtle gel-like consistency, and the matcha brings a smooth, earthy depth. Juicy strawberries create refreshing sweetness that cuts through the richness in the best way.

You’ll love how effortless the recipe feels. Most of the work happens while you sleep, and there’s no cooking involved. You simply stir, soak, and wake up to a perfectly blended bowl. The recipe is also incredibly flexible — adjust the sweetness, add toppings, or boost the protein. It works beautifully for meal prep, busy mornings, or refreshing spring and summer breakfasts. With its colorful appearance and balanced flavors, this recipe tastes as good as it looks.

Ingredients

This Strawberry Matcha Overnight Oats Recipe uses simple, wholesome ingredients that deliver maximum flavor with minimal work. Every ingredient plays a role in building a creamy, flavorful base.

1 cup (90 g) old-fashioned rolled oats — creates the ideal creamy, chewy texture.
1 cup (240 ml) milk of choice — dairy or nondairy both work; almond or oat milk add extra flavor.
½ cup (120 g) Greek yogurt — adds protein and creaminess, while balancing the matcha.
1 tablespoon matcha powder — choose ceremonial-grade for the best color and flavor.
1 tablespoon chia seeds — thickens the mixture and adds fiber.
2 tablespoons honey or maple syrup — adjust based on your sweetness preference.
1 cup (150 g) fresh strawberries, chopped — adds juicy brightness and color.
½ teaspoon vanilla extract — enhances the natural sweetness.
Pinch of salt — lifts and balances the flavors.

Optional boosts: collagen, protein powder, freeze-dried strawberries, coconut.

Pro Tips

Mastering this Strawberry Matcha Overnight Oats Recipe takes only a few smart techniques:

Sift your matcha before mixing.
Matcha can clump, which affects the smoothness of the final mixture. Sifting ensures even distribution and prevents bitter pockets of powder.
Stir twice during assembly.
After combining everything, stir once when assembling and again after five minutes. This prevents chia seeds from settling at the bottom and guarantees thick, creamy results.
Layer strawberries strategically.
If you prefer firmer strawberries, fold them in right before serving. If you enjoy them soft and naturally sweetened, mix them directly into the soaking oats.

Instructions (Step-by-Step Instructions)

Step 1: Prepare the Base

Add rolled oats, chia seeds, and a pinch of salt to a medium jar or airtight container. These dry ingredients form the structure of your Strawberry Matcha Overnight Oats Recipe, helping the mixture thicken evenly.

Step 2: Mix the Matcha

In a separate small bowl, whisk the matcha powder with 2–3 tablespoons of warm (not hot) water until smooth and lump-free. This step ensures the matcha blends seamlessly into the oats, preventing a grainy texture.

Step 3: Combine Wet Ingredients

Add milk, Greek yogurt, honey or maple syrup, vanilla extract, and the matcha mixture to the oats. Stir well, making sure the oats and chia seeds are fully submerged. Allow the mixture to sit for about five minutes, then stir again to prevent clumping.

Step 4: Fold In the Strawberries

Add the chopped strawberries and fold gently to distribute them without crushing. If you prefer firmer fruit, save this step for the morning. Mixing them in now creates a naturally sweet, soft fruit swirl throughout the oats.

Step 5: Chill Overnight

Seal the container and refrigerate for at least 4 hours, ideally overnight. As the mixture sits, the oats absorb liquid and the chia seeds expand, creating a luxuriously creamy texture with perfectly balanced thickness.

Step 6: Adjust Consistency

In the morning, open the container and stir. If it feels too thick, add a splash of milk until it reaches your preferred creaminess. If it feels too thin, stir in an extra tablespoon of oats and let it sit for 10 minutes.

Step 7: Serve and Enjoy

Top with extra fresh strawberries, a light drizzle of honey, or even a sprinkle of extra matcha. This final step adds both visual appeal and fresh, bright flavor that elevates each spoonful.

Variations

This Strawberry Matcha Overnight Oats Recipe adapts beautifully to different preferences:

High-Protein Variation: Add 2 tablespoons collagen or 1 scoop vanilla protein powder. Increase milk by ¼ cup to maintain creaminess.
Vegan Variation: Use plant-based yogurt and maple syrup. Coconut yogurt adds a tropical twist.
Berry Green Tea Blend: Swap half the strawberries for blueberries or raspberries for added color and antioxidants.

Storage / Serving

Your Strawberry Matcha Overnight Oats Recipe stores well for 3–4 days in the refrigerator when kept in an airtight container. If meal-prepping for the week, prepare the oats without fruit and add strawberries right before serving for the freshest flavor.

For serving, enjoy it chilled straight from the jar, or warm it gently in the microwave if you prefer a cozy twist. Add strawberry slices, coconut flakes, or granola for crunch. A drizzle of honey or maple syrup brightens the flavor and complements the earthy matcha notes.

FAQs

1. Can I make this without matcha?
Yes, simply omit the matcha. You’ll have delicious strawberry overnight oats, but the flavor profile and natural energy boost will differ.

2. Does matcha make the oats bitter?
Not when balanced properly. Use high-quality matcha and enough strawberries or sweetener to soften the earthy notes.

3. Can I use quick oats?
Quick oats work but create a softer, less textured result. Rolled oats give the best consistency.

4. Can I prepare this the same morning?
If needed, you can let the mixture sit for one hour, but the texture improves significantly after at least four hours.

5. Can I freeze overnight oats?
Freezing is not ideal for this recipe since strawberries can become mushy, and the creamy texture may separate.

Conclusion

This Strawberry Matcha Overnight Oats Recipe is comfort food at its finest — creamy, fresh, energizing, and full of natural flavor. It’s the kind of dish that brightens busy mornings while keeping breakfast wholesome, colorful, and effortlessly delicious.