Anti-Inflammatory Lemon Blueberry Smoothie
Bright, tangy, and packed with antioxidants, this Anti-Inflammatory Lemon Blueberry Smoothie is your new go-to morning boost. Fresh, creamy, and naturally sweet, it's a sip of wellness you’ll crave every day.
Ingredients
1 cup fresh or frozen blueberries
1 cup unsweetened almond milk
1 medium banana, peeled and sliced
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
½ teaspoon ground turmeric (optional)
½ teaspoon fresh grated ginger
1 teaspoon chia seeds or flaxseeds
1–2 teaspoons honey or maple syrup (optional)
Ice cubes (optional)
Instructions
- Wash blueberries and peel the banana. Zest and juice the lemon. Grate fresh ginger. Freeze banana slices for a thicker smoothie if desired.Pour almond milk into a blender. Add banana, lemon juice, and optional honey or maple syrup.Add blueberries, turmeric, ginger, and chia or flaxseeds. Toss in ice cubes for a chilled smoothie.Blend on low, then high, for 45–60 seconds until creamy and smooth. Scrape sides as needed.Taste and adjust sweetness or lemon juice. Add more almond milk for a thinner consistency if needed.Pour into a glass and serve immediately. Garnish with blueberries, chia seeds, or a lemon slice if desired.