
1/3 cup breadcrumbs or almond flour
1 large egg
2 tbsp parsley, chopped
2 cloves garlic, minced
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp paprika
2 tbsp olive oil
1 ripe avocado
1/4 cup Greek yogurt
1 tbsp lime juice
1 clove garlic
2 tbsp cilantro or parsley
Salt and pepper to taste
2–3 tbsp water