
1 cup fresh spinach, finely chopped
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes (optional)
1/2 cup breadcrumbs (panko for extra crispiness)
1 large egg
1 teaspoon olive oil
Non-stick cooking spray